Cultivate a Healthier, Happier Organization
Mindfulness, Yoga & Positive Psychology Programs
The benefits of a customized wellness program for your company:
Bring clarity to sense of purpose
Improve quality of relationships
Foster better team collaboration
Become less reactive
Create sense of calm
Explore a sampling of workplace wellness workshops:
Discover the 3 Guiding Principles to a Happier, More Productive Team
I offer deeply customized workshops or series for individuals or groups at any level to teach and practice mindfulness.
SCIENCE OF HAPPINESS
A barrier to being happy is not understanding what happiness is in the first place.
Customized workshops or series for individuals or groups at any level teaching the science of happiness and how one can use positive psychology research and tools to boost individual happiness.
SELF-CARE IN THE WORKPLACE
Customized workshops or series for individuals or groups at any level teaching movement and yoga tools for improved physical and mental wellness.