The Science of Happiness

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Happy people are healthier, live longer, have more friendships, are more productive, more creative, more generous, and have more fun. But what is happiness exactly? The good news is that happiness is a choice we make and is something that can be cultivated through awareness and practice. Join yoga teacher and psychotherapist, Sarah Harmon, for this interactive and informative workshop that will cover powerful insights from positive psychology research and tactical happiness-harvesting strategies. You will explore various tools and daily practices that will help you cultivate joy and peace of mind in your everyday life.