Hi! I’m Sarah Harmon, LMHC
“Life is not about finding yourself, it’s about creating yourself.” This mantra rings true for me. My wellness journey has been and continues to be a lot of trial and error, exploration and seeking out the right support/resources. It started in college when a dear friend introduced me to yoga as an alternative to the daily wear and tear I was doing to my body through competitive sports and leading an active lifestyle. I was instantly hooked, and eventually went on to complete my yoga teacher training. I have come to learn on a deep level that healing a weary body is only part of practicing wellness. My continually evolving passion for a holistic approach to mind and body wellness led me to pursue a Masters in Clinical Mental Health Counseling at Lesley University in Boston and become a Licensed Mental Health Counselor.
I am passionate about holistic therapy, based on personal experience and thousands of hours working with clients. Along with traditional psychotherapy, my melded approach may include mind/body work, positive psychology, yoga, mindfulness and/or coaching to best help you navigate your personal journey to wellness.
I currently live in Charlestown, Massachusetts with my hilarious husband and two little daughters who keep me laughing every day. If I'm not teaching yoga/mindfulness or working with individual or group clients, you will most likely find me somewhere outside, whether it's sailing on the Boston Harbor or skiing in New England.
Certifications & Expertise
Licensed Mental Health Counselor, LMHC
Masters in Clinical Mental Health Counseling, Lesley University
Graduate Certificate in Mindfulness Studies, Lesley University
EYT – 200 (Experienced Yoga Teacher: 200 hr training & 1000+ hrs of teaching)
Certified Yoga Tune Up® and Roll Model Method® Teacher
PSI Perinatal Mood Disorders
Yogaworks 200 Hr Yoga Training, NYC
Henry Benson Institute Mindfulness Training
Therapeutic Yoga Training, Kate Graham
Positive Psychotherapy, Harvard University
The Science of Happiness, UC Berkeley
Yoga Tune Up Level 1 Teacher Certification
The Roll Model Method, Jill Miller
Yin Yoga Teacher Training, Josh Summers
Prenatal Teacher Training, Bec Conant
Advanced Teacher Training, Natasha Rizopoulous
Advanced Teacher Training, Ame Wren and David Regelin