Helping you navigate a personal journey to wellness.

Tools for living your healthiest, happiest life


Holistic Therapy

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Yoga & Movement


Workplace Wellness


Meet Sarah Harmon

Sarah Harmon, LMHC, EYT-200

As a licensed mental health therapist, yoga teacher, and corporate wellness expert my passion is supporting you on your unique wellness journey with a holistic approach to mind and body wellness.


Corporate Wellness Programs


Happy, healthier employees!

Mindfulness, Yoga & Positive Psychology Programs

Improving employees overall personal wellness will enhance professional performance and satisfaction. Learn more about Sarah’s customized corporate wellness programs!

It’s funny that when you really start to pay attention, happiness really is all around us. ‘Choose happiness’ seems like such a simple concept, but Sarah’s Classes and Workshops opened my eyes to all of the different layers that play a part in helping me live a fuller life and developing positive relationships. You can expect to leave Sarah’s workshop with a smile, feeling a little lighter and equipped with strategies to face and enjoy the challenges that life throws at you.
— Client & Workshop Attendee

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