Mindfulness & Communication

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Practicing mindfulness means becoming a witness to our own thoughts, patterns and habits. How can this practice and awareness be brought into our interpersonal relationships? How can we become a witness to our habitual ways of reacting and interacting with others, and then use that information to practice healthier ways of communicating, responding and being with others? This session will discuss the incredible value of bringing mindfulness into relationships and will provide tools and practices to start your own exploration.