Compassionate, Mindful Psychotherapy

for a Happier, Healthier You

Cultivate Self-Care

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Connect Mind & Body

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Live More Authentically

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Life is not about finding yourself, it’s about creating yourself.
— George Bernard Shaww
 

I’m glad you’re here!

Finding the right therapist can be overwhelming, especially in Boston. You read the profile, check your gut, and then hope they have capacity. After all that- you have to go through the effort of showing up at an actual place, meeting a human and trusting them enough to start talking about your life.

I know it’s not easy, and I want you to know you aren’t alone.

I also want you to know that it’s worth the effort.

Your deserve to find a therapist you genuinely connect with.

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What happens when you find the right therapist

  • You start to get clear, and more hopeful about your future

  • You develop the skills to live a more mindful, peaceful, and joyful life

  • You grow more confident in your own ability to navigate the seas of circumstance

I want you to know, I am 100% committed to helping you navigate your own personal journey to wellness. If you are ready to dive in, engage, and do some work, let’s connect! I am so honored that you are interested in trusting and working with me.

 

Hi, I’m Sarah

Sarah Harmon, LMHC, EYT-200, Graduate Certificate in Mindfulness Studies

As a licensed mental health therapist, I deeply value active and collaborative relationships with my clients. While I am a good ear, and a patient listener; I’m not a passive therapist, I’m a contributing guide. If wanted, I will give you feedback, support, and actual tools to navigate situations in your life that are causing distress. My approach is a seamless melding of CBT, Positive Psychology, mindfulness meditation, and yoga techniques.

My practice is synonymous with encompassing a holistic approach to mind and body wellness, and providing you with the navigational tools to be your best self.

After many trials of finding a therapist who was the right fit, I was so happy to find Sarah. She is the first therapist that I have seen, who provides mantras & real tools that I can use in my everyday life. In the past, I had found therapy to be mostly a session where I talk about what is weighing me down, or causing anxiety, and on the other side was simply someone listening. Sarah too, is an attentive listener and always acknowledges how I am feeling. She takes it one step further by examining this and coming up with tools for managing what is going on and how to respond to a particular situation. What has been most beneficial is her incorporation of meditation or breathing techniques into our sessions. We actually practice the techniques together. I leave with my mind clear and feeling lighter and energized. Sarah is reliable and a much needed source of intelligence and compassion.
— Therapy Client
 

Specialties & Areas of Therapeutic Expertise

  • Anxiety – Generalized anxiety, social anxiety, panic attacks

  • Coping Skills – Learning mind and body tools to help you live a healthy and happier life

  • Mindfulness – Developing awareness, attention, and remembering. Developing tools to become aware of what is occurring around us to untangle from mental preoccupations and difficult emotions. Self-acceptance and compassion. 

  • Prenatal/Postpartum/Perinatal issues – Provides support around pregnancy and postpartum struggles, and runs workshops for moms and soon-to-be moms

  • Parenting – Helping parents with their own issues within the context of supporting children

  • Relationships –  Feeling unsatisfied in your partnership; communication challenges; addressing issues of power and voice; contemplation of separation; questioning one’s place in the relationship; breakups, friendships, dating

  • Interpersonal issues – Navigating interpersonal issues with parents, children, siblings, and/or coworkers

I don’t know how to express myself in words the magnitude in which my life has been positively impacted by my time spent with Sarah. I have always been searching, questioning, and looking for something. Sarah helped me articulate those questions and realize the answers resided in me. I only needed to have the courage to look. Sarah gave me hope of a better tomorrow by providing the insight, support, and understanding that I most needed today. I will cherish the time we spent together for the rest of my life which has been made brighter simply by having her in it.
— Therapy Client

Let’s Connect!

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