Mindfulness & Meditation: Why and How?

What is mindfulness?

What’s the difference between mindfulness and meditation?

Why is it important?

How do I go about starting a practice?

This workshop will cover the basics of mindfulness and meditation, why it’s beneficial to overall health and well-being, and how we can practice it. Practical exercises and techniques will be covered to provide a foundation to begin, enhance or re-spark your own personal practice.