What happens when you find the right therapist

• You start to get clear, and more hopeful about your future

• You develop the skills to live a more mindful, peaceful, and joyful life

• You grow more confident in your own ability to surf the waves of life

I want you to know, I’m 100% committed to helping you navigate your own personal journey to wellness. If you’re ready to dive in, engage, and do some work, you’ve made it to the right place! I’m honored and excited to support you as you embark on a new chapter of self-exploration and growth.

Hi, I’m Sarah

Sarah Harmon, LMHC, EYT-200, Graduate Certificate in Mindfulness Studies

I’m here to provide you with the navigational tools to be your best self.

As a licensed mental health therapist, I deeply value active and collaborative relationships with my clients. 

While I am a good ear, and a patient listener; I’m not a passive therapist, I’m a contributing guide. If wanted, I will give you feedback, support, and actual tools to navigate situations in your life that are causing distress. 

Specialties & Areas of Therapeutic Expertise

This may sound strange, but I get excited when people reach out to work with me and tell me they struggle with anxiety. I love working with people that struggle with anxiety.

Why?

Anxiety can be a wonderful teacher and ultimately, the nudge/hard push we need to get ourselves some support and help around learning about our own unhelpful patterns and habits of thinking and doing. You may want to throw something at me for saying this, but from my perspective of having sat with clients in thousands of hours of sessions, anxiety can be a gift.

While anxiety is incredibly common (especially now!) for women, expecting moms and new moms, it presents differently for everyone. There is no one size fits all approach. 

With that said, I’ve found that all of my clients experience significant growth and noticeable relief from their anxiety sooner than they expect.  I contribute this to the use of mindfulness and mind/body healing modalities within the container of a strong therapeutic relationship.

So whether you struggle with general anxiety, social anxiety, postpartum anxiety and/or are experiencing panic attacks (which are SO incredibly scary!), I would love to work with you.

It would be an honor to work with you.

I can’t wait  to help you understand your anxiety, learn tangible tools and develop lifelong skills to help you not only manage your anxiety, but to shift your relationship to it so that it may actually become a part of you that you can befriend.

While I have many years of experience working with young adult/adult clients of all backgrounds, I’m particularly passionate about working with women. 

And I’m particularly passionate about working with women around pregnancy and postpartum. Aside from working with women in my private practice, I am honored to be the Official Licensed Mental Health Provider for Nurture By Naps.

As a mother of 2 kids, I’ve had my own journey with the “perinatal” stage, which is the time from conception to one year with kids. I’ve personally felt and worked through this HUGE life transition and all that comes with it - from identity, physical, career and general life shifts, to high self-expectations, to navigating a new relationship and communication with your partner.

I’ve also trained extensively to be a trusted and informed provider for perinatal mental health complications. Being informed and prepared is an aspect of my job that I take VERY seriously. 

And most importantly, I've worked and continue to work with hundreds of clients in my practice, both individually and in groups. 

There’s a good chance we’re a fit to work together if:

• You’re ready for change. You’re ready to do the work in relation with a professional you trust.

• You’re ready to dive in and invest in yourself. Therapy is a big investment - time, energy, money. I have firm boundaries around the amount of clients I see at one time - If you invest in me, I invest in you. I also spend a significant amount of time in my own personal investment of training, education and self-reflection so that I can be the best therapist and support for you.

• You don’t want to do this alone. Sure - you could. But why? You crave a partner and advisor to help you get un-stuck and make changes in your life that you are desperate to make.

Investment

I am not currently taking new therapy clients.

** If you are interested in seeing an experienced clinician (who is a mom!) right now, please reach out to hello @parentwellnessgroup.com and we will help to get you some support! **

Please note: I’m not in-network with any insurance providers which means fee would be payable at the time of your appointment and it is your responsibility to seek reimbursement from your insurance company. Click here for a guide to navigating out of network benefits.

I understand that cost can be a barrier and I don’t want it to be if you are ready to do the work and feel we could be a good fit. I do have sliding scale spots - they are currently full but please email to get on the waitlist.

I encourage you to “shop” around and find the best FIT for you. Please do yourself a favor, however, and don’t short-change yourself on your therapist. Personally - I’ve come to a time in my life where I have finally realized it serves me to invest the time/energy in the RIGHT person/sweater/thing vs. the one that is “fine” but I know isn’t the best fit/the one that will serve me most.