Yoga Classes, Workshops & Tools

Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita

Weekly Yoga Class Offerings 

 
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Wednesdays, 6:00am at Asana Charlestown

Roll n’ Flow

This all levels vinyasa flow class incorporates self-care massage with Yoga Tune Up Therapy Balls. The combination of mobility and strength work will leave you feeling restored and better in your body.

 
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First Tuesday of every month, 7:30pm at Asana Charlestown

Self Care for Moms

Moms can easily get caught up focusing solely on their children's needs and neglect to take care of their own physical and emotional health. This class is geared towards moms, to help you find the time and energy to take care of YOU. Taught by mom to Libby, yoga teacher and psychotherapist, Sarah Harmon, this class will vary each month and include a combination of yoga, mindfulness, soft-tissue self massage and group talk. It is a unique opportunity for Moms to not only recharge and nurture themselves, but also to learn how to take self-care into their own hands when they can't get to a class or get away on a regular basis. Come exactly as you are! No babies for this class please.

 

Upcoming Workshops:

Yoga Workshops

Explore a Menu of In-depth Workshops

 

Mindfulness Meditations

 

Take a Moment & Get Grounded

 

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