Yoga Classes, Workshops & Tools

Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita

Weekly Yoga Class Offerings 

 
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Wednesdays, 6:00am at Asana Charlestown

Roll n’ Flow

This all levels vinyasa flow class incorporates self-care massage with Yoga Tune Up Therapy Balls. The combination of mobility and strength work will leave you feeling restored and better in your body.

 
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Re:treat for Moms

Fall 2019 Dates: 9/12, 10/10, 11/14, 7:15- 8:30 pm

Moms, it's time to take a break and treat yourself. We can easily get caught up focusing solely on our children's needs and neglect to take care of our own physical and emotional health. This monthly mini-retreat is geared towards YOU, to help you get a time out from the daily grind of schedules and kiddo shenanigans. Taught by mom to 2 girls, yoga teacher and psychotherapist, Sarah Harmon, this class will vary each month and include a combination of gentle yoga, mindfulness, and soft-tissue self massage using Roll Model® Therapy Balls. It is an opportunity for Moms to recharge and nurture themselves. Come exactly as you are! No babies for this class please.

 

Upcoming Workshops:

Yoga Workshops

Explore a Menu of In-depth Workshops

 

Mindfulness Meditations

 

Take a Moment & Get Grounded

 

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