Yoga Classes, Workshops & Tools

Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita

Yoga Class Offerings 

 
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Monthly class at Asana Charlestown

Roll, Flow & Restore

Next class - Thursday, Nov 14th, 7:15 - 8:45 pm

This all levels monthly class incorporates self-care massage with Yoga Tune Up Therapy Balls, gentle vinyasa and restorative yoga. The combination of mobility, strength work, and mindful rest will leave you feeling restored and better in your body.

 

Upcoming Workshops:

Yoga Workshops

Explore a Menu of In-depth Workshops

 

Mindfulness Meditations

 

Take a Moment & Get Grounded

 

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