Yoga Classes, Workshops & Tools
Weekly Yoga Class Offerings
Wednesdays, 6:00am at Asana Charlestown
Roll n’ Flow
This all levels vinyasa flow class incorporates self-care massage with Yoga Tune Up Therapy Balls. The combination of mobility and strength work will leave you feeling restored and better in your body.
Re:treat for Moms
Fall 2019 Dates: 9/12, 10/10, 11/14, 7:15- 8:30 pm
Moms, it's time to take a break and treat yourself. We can easily get caught up focusing solely on our children's needs and neglect to take care of our own physical and emotional health. This monthly mini-retreat is geared towards YOU, to help you get a time out from the daily grind of schedules and kiddo shenanigans. Taught by mom to 2 girls, yoga teacher and psychotherapist, Sarah Harmon, this class will vary each month and include a combination of gentle yoga, mindfulness, and soft-tissue self massage using Roll Model® Therapy Balls. It is an opportunity for Moms to recharge and nurture themselves. Come exactly as you are! No babies for this class please.
Explore a Menu of In-depth Workshops
Coming in 2020!
Saturday, September 14th (Full with waitlist only)
Saturday, December 14th 2019 (Space available)
Sunday, Sepember 15th 2019, 2 - 5:30 pm, 551 Boylston St., Boston
Saturday, November 2nd 2019, 12 - 2 pm, Asana Charlestown
Thursday, December 5th 2019, 7 - 8:30 pm, Asana Charlestown
2020 Dates TBA
September 30th, 7:15 - 8:45 pm, Mockingbird Baby & Kids, Charlestown