Yoga Classes, Workshops & Tools
Weekly Yoga Class Offerings
Wednesdays, 6:00am at Asana Charlestown
Roll n’ Flow
This all levels vinyasa flow class incorporates self-care massage with Yoga Tune Up Therapy Balls. The combination of mobility and strength work will leave you feeling restored and better in your body.
First Tuesday of every month, 7:30pm at Asana Charlestown
Self Care for Moms
Moms can easily get caught up focusing solely on their children's needs and neglect to take care of their own physical and emotional health. This class is geared towards moms, to help you find the time and energy to take care of YOU. Taught by mom to Libby, yoga teacher and psychotherapist, Sarah Harmon, this class will vary each month and include a combination of yoga, mindfulness, soft-tissue self massage and group talk. It is a unique opportunity for Moms to not only recharge and nurture themselves, but also to learn how to take self-care into their own hands when they can't get to a class or get away on a regular basis. Come exactly as you are! No babies for this class please.
Explore a Menu of In-depth Workshops
This 4 part Mindfulness & Parenting Series for Parents and Caregivers will teach the foundations of mindfulness and most importantly, how mindfulness can help you be more present, compassionate and available for your children or the children you care for.