Prenatal Mind & Body Workshop

Maintaining a healthy mind and body can be challenging during pregnancy - no matter what trimester, or what number pregnancy you're on! Join Sarah Harmon in this special workshop to learn helpful yoga practices for pregnancy and labor - including movement, postures with modifications, breathwork and self-massage using Yoga Tune Up therapy balls. You will leave with a variety of new tools to help alleviate common discomforts, be more mindful and help manage whatever pregnancy throws at you!

Bellies, Breathing & Birth

This 75-minute workshop will guide you through prenatal yoga class of different postures and breathing exercises to promote better health & wellness during pregnancy, labor, and beyond. Learn how to apply and use the breath through each posture to reduce stress, increase circulation, prepare for labor, and more. You will be given an arsenal of anchoring tools, guiding your focus, concentration, and mindfulness throughout your pregnancy and especially during labor.

Re:treat for Moms

Fall 2019 Dates: 9/12, 10/10 - 7:15- 8:30 pm

Designed for Moms who need to “treat” themselves!


Moms with kids of all ages, it's time to take a break and treat yourself. We can easily get caught up focusing solely on our children's needs and neglect to take care of our own physical and emotional health.

This Re:treat is Drop-In! Come to as many as you want!

This monthly mini-retreat is geared towards YOU, to help you get a time out from the daily grind of schedules and kiddo shenanigans. Taught by mom to 2 girls, yoga teacher and psychotherapist, Sarah Harmon, this class will vary each month and include a combination of gentle yoga, mindfulness, and soft-tissue self massage using Roll Model® Therapy Balls.

It is an opportunity for Moms to recharge and nurture themselves. Come exactly as you are! No babies for this class please.