Prenatal Mind & Body Workshop

Maintaining a healthy mind and body can be challenging during pregnancy - no matter what trimester, or what number pregnancy you're on! Join Sarah Harmon in this special workshop to learn helpful yoga practices for pregnancy and labor - including movement, postures with modifications, breathwork and self-massage using Yoga Tune Up therapy balls. You will leave with a variety of new tools to help alleviate common discomforts, be more mindful and help manage whatever pregnancy throws at you!

Be Your Own Bodyworker

This workshop will guide you through a variety of self-massage techniques using The Roll Model Method® and Yoga Tune Up® Therapy Balls to help you explore and awaken your whole body. You will begin to learn how you have the power and ability to eradicate pain, improve posture, prevent injuries and enhance performance in your practice, sport or daily life.The tools and techniques you will learn can be used any time, anywhere to roll your way to some relief. Be prepared to leave the workshop feeling refreshed, relaxed and more present in your body. No experience necessary. All bodies welcome.