Own Your Happiness : A 6 Week Series
Research tells us that happy people are healthier, live longer, have more friendships, are more productive, more creative, and have more fun. But what is happiness exactly and how can we be happier?
Taking ownership of your happiness starts with understanding what happiness actually is and then learning how to cultivate it through awareness and practice. Led by Sarah Harmon, yoga/mindfulness teacher, psychotherapist and co-founder of www.witproject40.com, this 6-session series enables positive change in one's life, and with their physical, mental and emotional health.
The series will increase awareness of one's own habits and participants will learn ways to take more responsibility and initiative on all levels - personal, health, and work. Come with an open mind and a willingness to explore and develop yourself in a supportive setting.
Each session is from 12:00pm-12:45
Wednesday February 20th
Wednesday February 27th
Wednesday March 6th
Wednesday March 13th
Wednesday March 27th
Wednesday April 3rd
185 Devonshire St, Suite 701