Own Your Happiness

Own Your Happiness : A 6 Week Series


Research tells us that happy people are healthier, live longer, have more friendships, are more productive, more creative, and have more fun. But what is happiness exactly and how can we be happier? 

Taking ownership of your happiness starts with understanding what happiness actually is and then learning how to cultivate it through awareness and practice. Led by Sarah Harmon, yoga/mindfulness teacher, psychotherapist and co-founder of www.witproject40.com, this 6-session series enables positive change in one's life, and with their physical, mental and emotional health.

The series will increase awareness of one's own habits and participants will learn ways to  take more responsibility and initiative on all levels - personal, health, and work. Come with an open mind and a willingness to explore and develop yourself in a supportive setting. 


  • Each session is from 12:00pm-12:45


  • Wednesday February 20th

  • Wednesday February 27th

  • Wednesday March 6th

  • Wednesday March 13th

  • Wednesday March 27th

  • Wednesday April 3rd



185 Devonshire St, Suite 701


Investment for 6 Sessions : $199

I found the Own Your Happiness series to be very effective in catalyzing positive changes in my daily life and relationships. Sarah’s guidance in the practices of positive psychology are both effective and approachable. The environment was welcoming and free of judgement, and the honest interactions from within the group really helped me find comfort in shared struggles. My daily practice continues months later and I see positive and lasting changes in my yoga practice as well as my personal and professional interactions.