Self-Care for Moms

1st Tuesday of every month - Oct 2, Nov 6, Dec 4

www.asanacharlestown.com

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Moms can easily get caught up focusing solely on their children's needs and neglect to take care of their own physical and emotional health. This class is geared towards moms, to help you find the time and energy to take care of YOU. Taught by mom to Libby, yoga teacher and psychotherapist, Sarah Harmon, this class will vary each month and include a combination of yoga, mindfulness, soft-tissue self massage and group talk. It is a unique opportunity for Moms to not only recharge and nurture themselves, but also to learn how to take self-care into their own hands when they can't get to a class or get away on a regular basis. Come exactly as you are! No babies for this class please.