Navigating the Hectic Holiday Season

Thursday, December 5th 2019, 7 - 8:30 pm


While the Holidays are thought of as a happy/joyous time, in reality, they are often more stressful than enjoyable. Family dynamics, travel, financial stress, gift giving, winter sicknesses - all of these factors can lead to feeling overwhelmed and stressed. Join Psychotherapist and Yoga/Mindfulness Teacher Sarah Harmon, for an evening of mindfulness practice and movement to recharge and reset.