Turn Down the Noise: De-stress tools for the Oversubscribed

Saturday, November 2nd 2019, 12 - 2 pm

www.asanacharlestown.com

Daily life stress, and the chaos/noise of the world around us can easily lead us to feel overwhelmed, anxious or depressed. It's hard to know who to turn to for help, and time and money can be a barrier to seeking help in the first place. Join Psychotherapist and Yoga/Mindfulness Teacher, Sarah Harmon, to learn tools to help become more aware of the mind/body connection and balance your own emotions. The goal of this workshop is to leave you feeling empowered to take stress management and healing into your own hands.