Prenatal Mind & Body Workshop

Maintaining a healthy mind and body can be challenging during pregnancy - no matter what trimester, or what number pregnancy you're on! Join Sarah Harmon in this special workshop to learn helpful yoga practices for pregnancy and labor - including movement, postures with modifications, breathwork and self-massage using Yoga Tune Up therapy balls. You will leave with a variety of new tools to help alleviate common discomforts, be more mindful and help manage whatever pregnancy throws at you!