Bellies, Breathing & Birth

This 75-minute workshop will guide you through prenatal yoga class of different postures and breathing exercises to promote better health & wellness during pregnancy, labor, and beyond. Learn how to apply and use the breath through each posture to reduce stress, increase circulation, prepare for labor, and more. You will be given an arsenal of anchoring tools, guiding your focus, concentration, and mindfulness throughout your pregnancy and especially during labor.