Be Your Own Bodyworker

This workshop will guide you through a variety of self-massage techniques using The Roll Model Method® and Yoga Tune Up® Therapy Balls to help you explore and awaken your whole body. You will begin to learn how you have the power and ability to eradicate pain, improve posture, prevent injuries and enhance performance in your practice, sport or daily life.The tools and techniques you will learn can be used any time, anywhere to roll your way to some relief. Be prepared to leave the workshop feeling refreshed, relaxed and more present in your body. No experience necessary. All bodies welcome.