Balls & Bolsters

This unique class will guide you through a combination of full body self-massage using Yoga Tune Up® Therapy Balls, as well as restorative yoga to help you release pockets of tension and stress all over your body. The tools and techniques you will learn can be used any time, anywhere to roll and relax your way to some relief. Be prepared to leave the class feeling refreshed, rested and more present in your body. No experience necessary. All bodies welcome.
ASANA will provide Yoga Tune Up® Therapy Balls to use during the workshop, or purchase your own set in our shop.