"Yoga is the journey of the self, through the self, to the self."
-The Bhagavad Gita
Weekly Class Schedule
6:00 am Roll & Flow @ Asana Charlestown
This all levels vinyasa flow class incorporates self-care massage with Yoga Tune Up Therapy Balls. The combination of mobility and strength work will leave you feeling restored and better in your body.
First Tuesday of the Month
7:30 pm Self care for Moms @ Asana Charlestown
Moms can easily get caught up focusing solely on their children's needs and neglect to take care of their own physical and emotional health. This class is geared towards moms, to help you find the time and energy to take care of YOU. Taught by mom to Libby, yoga teacher and psychotherapist, Sarah Harmon, this class will vary each month and include a combination of yoga, mindfulness, soft-tissue self massage and group talk. It is a unique opportunity for Moms to not only recharge and nurture themselves, but also to learn how to take self-care into their own hands when they can't get to a class or get away on a regular basis. Come exactly as you are! No babies for this class please.
** Sarah has cut back on her weekly classes to prioritize her own self-care and family at this time. Please check the workshops page for lots of offerings and contact Sarah for one-off group classes, corporates and privates! **